Planning to move to Sao Tome? Here is a complete breakdown of the cost of living for expats in Sao Tome, Sao Tome and Principe as of 2026. All figures are in EUR for easy cross-country comparison.
Monthly Cost Snapshot
Full Cost Breakdown
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Frequently Asked Questions
How much does it cost to live in Sao Tome in 2026?
A single expat living in central Sao Tome should budget approximately €715 per month, covering rent, groceries, transport, utilities, healthcare, and entertainment. A family of four needs around €1,700/month.
How much is rent in Sao Tome for expats?
A 1-bedroom apartment in Sao Tome city centre costs around €250/month. Outside the centre, expect to pay approximately €180/month. A 3-bedroom apartment in the centre is around €450/month.
Is Sao Tome expensive compared to other cities in Sao Tome and Principe?
Sao Tome has a cost index of 100% relative to the capital. Sao Tome is the only city we currently track in Sao Tome and Principe.
Related: Sao Tome and Principe Guide · Sao Tome and Principe Salaries · Sao Tome and Principe Cost of Living · Visa Comparison · Compare Sao Tome and Principe · All Countries
Data sourced from numbeo;expatistan. Last verified 2026-03-11.